Why Foam Dodgeball Is Our New Favorite Workout

Wednesday, January 17, 2018 - 11:39

Why Foam Dodgeball Is Our New Favorite Workout

Get excited: CLUBWAKA foam dodgeball is here, and it's about to be your new favorite workout! 

You don't need endless rows of treadmills and cardio equipment to get your heart rate up this season - foam dodgeball will give you fun variety in your cardio routine, and a chance to hang with your besties while you play!  

Playing foam dodgeball combines both dynamic moves like jumping, sprinting, and hopping, as well as functional moves, like squating, bending over, and reaching. It's the perfect game for people who like getting sweaty, and having fun at the same time. 

Here are three more reasons we love foam dodgeball: 

1. Dodgeball is fast-paced game that gives players cardiovascular exercise which elevates the heart rate and improves circulation.

2. During a game, dodgeball players duck, dive, and dodge in a variety of ways - with both big and small movements. Workouts that include a large range of movements can energize and stretch the body, help send fresh oxygen and nutrients to the muscles, burn a greater number of calories, and increase muscular endurance.

3. Foam dodgeball games includes functional movements that carry over into real life— like picking up grocery bags from the floor, moving office files, or reaching to get something off of the top shelf. Large range of motion exercises reinforce moving in a smart, functional way all day long.

Foam dodgeball is something that anyone can do. It doesn’t matter if you’re an athlete, or if you haven’t worked out in years. No matter who you are, this game is a blast and will be a enjoyable workout for your entire body!

Ready to play foam dodgeball with CLUBWAKA? Sign up here!

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Welcome to the official CLUBWAKA blog! We've been spreading the joy of adult kickball & social sports since 1998.