world adult kickball association

How to Celebrate National Kickball Day

This year, National Kickball Day will be celebrated on Thursday, April 21st, 2016. If you are looking for ways to get involved and share your love of game, check out a WAKA league near you or use this list of DIY Kickball Day ideas:

Throw a kickball with your pup on your morning walk.

Make your profile photo a kickball game photo.

Wear your kickball uniform all day. 

Fueling Before and After the Game

Guest post by Allegra Burton, MPH, RD

You’ve honed your kickball skills and learned the in’s and out’s of the game. Spring is here and you’re ready to play! But before you do, throughout the season (and off-season too!) be sure to give your body the fuel it needs to perform at its best. In general, eat a healthy, well-balanced diet with a focus on vegetables, fruit, whole grains like brown rice, oatmeal and whole wheat bread, and lean protein like fish, chicken, soyfoods, beans, and low-fat dairy.

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