happiness

Daily Habits That Will Make You Happier

What do you do when you get home from work?

Check your phone. Check your email. Check your social media. Catch up on your Nextflix queue... whatever it is, it's probably something with a computer. And, that's lovely. We all know a little screen time can be a great way to decompress but is it going to make you happier?! 

Assuming you're like most of us who want to live our best, most fun lives - skip the streaming and schedule time to get out and play.

11 Ways Social Sports Can Bring More Happiness to Your Life

Let's face it, sometimes we all have a stressful week... or month... or year. We've all been there!

When life is feeling "lifeish", you may want to bury your head into the couch, but we've found that the key to relieving stress and feeling happier is to schedule regular playtime and exercise. Read on for our list of 11 ways playing social sports can help you feel better when you're stressed out, and bring more happiness to your days.

1. When you join a social sports team, you'll be surrounded by positive, happy people who love to have fun. Team bonding is a cure-all after a long day!

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